Let's dive in!
Start building your Endo symptom management toolkit today with 5 free Move & Soothe classes!
Tailor-made by pelvic physios to target common Endometriosis issues like pelvic floor tension, glute and core weakness, muscular imbalances around the hips, pelvis and spine, stress, nervous system dysregulation and fatigue. This is our gift to you, to get you started exploring safe movement, exercise and relaxation at home, and start changing your symptoms now!
MOVE and SOOTHE are 2 of our 4 pillars of Endo symptom management that we include in our Evolve Course library... we hope that you love trying our signature style classes, designed just for you.
We'd love you to tag us on socials #endo.online
Scroll down for your free classes and exclusive 50% off course discount below!
Join Evolve and finally find relief for your Endo symptoms
Bladder and bowel symptoms, sexual symptoms, period cramps, pelvic pain, leg and hip pain, fatigue, brain fog, Endometriosis flare management & more
- EXCLUSIVE SPECIAL 20 minute on-boarding call with Jess or Felicity, to get to know you and ensure you get the most out of the course
- Over 18 graded exercise, meditation & relaxation classes valued over $500
- Over 15 hours of educational content and video tutorials valued at $800
- BONUS Flare to Fab Endometriosis wellness journal
- BONUS Work sheets, mind maps and more to guide you through the course
- BONUS Closed Facebook Community Group
- BONUS Monthly LIVE Q&A sessions, Endo updates & private chats with Jess & Felicity - ask us anything!
- BONUS content added all the time
- 24/7 access
- 14 day money back guarantee
Total value over $1300
Usually $390
GET EVOLVE NOW & RECEIVE 50% OFF
8 EMPOWER VIDEOS
You'll finally say
"It all makes sense!"
Learn about the link between the pelvis, body and brain, your Pelvic Floor Muscles, pain neuroscience, inflammation, bladder and bowel pain, sleep, fatigue, and so much more
8 EXPLORE VIDEOS
Step by step tutorials teaching you how to identify your anatomy, release your hip, abdominal and pelvic floor muscles and how to reduce pain and flares.
Explore provides you with hands-on expertise in managing the ups & downs of living with Endo.
8 MOVE CLASSES
Designed for Endometriosis: Low to moderate intensity exercise classes bringing together a fusion of Pilates, Barre and functional exercise.
You are given permission to work at your own level and to reflect on how each Move class lands in your body
8 SOOTHE CLASSES
Combining practices from yoga, yoga nidra and mindfulness, and informed by the latest pain science, we work gently on body and mind.
Feel tensions soften, the nervous system calm, and connect to your body experience with a compassionate regard.
What our Evolve participants are saying about the course
Sarah, Australia
"Evolve is a great resource for managing my symptoms, reducing my pain and looking after my mental health. It's great to be able to go back to the videos as many times as I need from my own home, and choose from a variety of helpful exercises"
Pauline, Australia
"I've been in chronic pain for 25 years and these practical tools are undoubtedly helping me to not only understand my pain, but to alleviate it. I now can connect with my body in ways which have profoundly shifted the dial on my pain symptoms and I don't fear my period anymore!"
Louise, UK
"It's absolutely loaded with information, all of which is amazing! I don't think people will realise what they are getting!"
Meg, Australia
"I loved the exercise classes. I learnt how to switch on my butt muscles and can feel them getting stronger.
It was also helpful to know which muscles to relax and which ones to strengthen"
What you'll learn inside Evolve
- What is Endometriosis and Chronic Pelvic Pain; the Diaphragm and Pelvic Floor connection
- Pelvic Floor Anatomy and getting to know your Pelvis inside and out
- Your Nervous System, Stress and Pain; How to regulate your nervous system
- Understanding the multidimensional nature of Endo Pain; Self release of your hips, abs and pelvis
- Bladder and Sexual symptoms commonly experienced in combination with Endometriosis; Self release of your pelvic floor
- Inflammation, Endo belly and Bowel health; Abdominal release for constipation
- Optimising Sleep; Journalling and Self-compassion
- What to do in “big pain” moments and curating your Endo management tool kit
Plus
- Endo-specific Move and Soothe classes carefully chosen to support your learnings and skills from the course.
- Classes are ON DEMAND and run between 20 and 60 minutes to suit your needs
- ‘Flare to Fab’ guided journal to help you reflect on your learnings and identify key practices that work for you
- Daily gratitude prompts, activity sheets and weekly reflection tasks to monitor symptoms
- Monthly LIVE Q&A sessions inside our Closed Facebook community group
Over 25 hours of Exercise and Education to treat your bladder, bowel, sexual and pelvic pain.
It's time to start living better with Endo
Start now for less than $50