What you'll learn in 8 weeks
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Week 1: What is Endometriosis and Chronic Pelvic Pain; the Diaphragm and Pelvic Floor connection
Week 2: Pelvic Floor Anatomy and getting to know your Pelvis inside and out
Week 3: Your Nervous System, Stress and Pain; How to regulate your nervous systemÂ
Week 4: Understanding the multidimensional nature of Endo Pain; Self release of your hips, abs and pelvis
Week 5: Bladder and Sexual symptoms commonly experienced in combination with Endometriosis; Self release of your pelvic floor
Week 6: Inflammation, Endo belly and Bowel health; Abdominal release for constipation
Week 7: Optimising Sleep; Journalling and Self-compassion
Week 8: What to do in âbig painâ moments and curating your Endo management tool kit
- Plus weekly Move and Soothe sessions carefully chosen to support your learnings and skills from the week
- Plus âFlare to Fabâ guided journal to help you reflect on your learnings and identify key practices that work for you
- Plus monthly LIVE Q&A sessions inside our Closed Facebook community group
The EVOLVE course is designed to bring you holistic strategies to help you manage and soothe your experience of Endo, from the comfort of your own home.
Start your journey to better symptom management today. Our 4-pillar approach to symptom reduction tackles the multifaceted nature of the endo experience, helping you to build your own toolkit for addressing your symptoms.
EMPOWER
Educational lessons exploring the science behind why Endo hurts, and what we can do about it.
EXPLORE
Hands on tutorials to help you get to know your body, inside and out, and discover how to release tension and soften pain.
MOVE
Physio-led safe and progressive exercise videos to help you strengthen and build fitness, without the flares.
SOOTHE
Soothing postures, breathwork, meditations and relaxations to turn up the parasympathetic nervous system and turn down tension and stress.
With 1 in 9 people assigned female at birth experiencing Endometriosis, it is one of the most prevalent chronic conditions. Sadly, it takes on average 6-9 years to be diagnosed which results in poor and unjustified outcomes.
Surgery is seen as the “gold standard” for removing Endometriosis, however unfortunately this doesn't necessarily eliminate all the complex symptoms of Endo...this is why a whole person approach is needed.
When Covid hit, elective surgeries were cancelled and lockdowns made attending appointments and accessing care more challenging. It got us thinking... Endo warriors need more support to manage their symptoms, at their own pace, in their own time, where ever they are and no matter what is going on in the world.
The EVOLVE course was created by Jess Teeger and Felicity de Blic, two passionate physiotherapists on a mission to bring holistic and evidence-based self-management strategies to ENDO warriors world wide.
The course includes education, exploratory hands on tutorials, exercise therapy, yoga and meditation, relaxation practices and cognitive hacks to help you soothe Endo symptoms and live the life you deserve. By the end of the 8 week course, you will have curated your own bespoke Endo-management tool kit with the help of our FREE Flare to Fab Wellness Journal, as well as lifetime access to the course to revisit and revise your body’s needs at different times in your journey. You will also gain entry into our and Closed Facebook Community for support and guidance along the way!
EVOLVEÂ course inclusionsÂ
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- 16 video tutorials
- Over 10 hours of graded exercise, meditations & relaxation practices
- Flare to Fab Wellness Journal
- Work sheets, mind maps and more to guide you through the course
- Closed Facebook Community Group
- LIVE Q&A sessions monthly to answer your questions
- Bonus content
- 24/7 lifetime access
- 14 day money back guarentee
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EVOLVE Course launching soon...
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