Not sure how to connect to your pelvic floor?
Pelvic floor tightness and tenderness is a very common problem for people with Endo, as the muscles around the pelvis can unconsciously grip in response to pain, and then feed back in to the pain cycle by producing cramping, decreased blood flow, sensitivity and poor relaxation for things like emptying your bladder and bowel, and having penetrative sex.
Learning to connect to your pelvic floor, and building awareness of when it is tight and gripping vs relaxed and lengthened, can be a game changer for many common endo symptoms, that things like hormones, surgery and diet just cannot address.
This simple but powerful breathwork practice harnesses mobility of the diaphragm to help the pelvic floor lengthen and release, while calming your nervous system and helping you feel safe and settled in your body.
Give this simple practice a try daily for a week, and let us know how you feel!
Make sure to bookmark this page so you can find it when you need it.
x Felicity and Jess
Finally treat the hidden drivers of your Endo symptoms.
40% off discount expires soon. Don't miss out!
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EXCLUSIVE MASTERCLASS SPECIAL 20 minute on-boarding call with Jess or Felicity, for us to get to know you and ensure you get the most out of the course, valued over $100
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Over 18 graded exercise, meditation & relaxation classes valued over $500
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Over 15 hours of educational content and video tutorials valued at $800
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BONUS Flare to Fab Endometriosis wellness journal
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BONUS Work sheets, mind maps and more to guide you through the course
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BONUS Closed Facebook Community Group
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BONUS Monthly LIVE Q&A sessions, Endo updates & private chats with Jess & Felicity - ask us anything!
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BONUS content added all the time
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24/7 access
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14 day money back guarantee
Total value over $1400
Buy now for $234 OR 4 payments of $58.50
40% off automatically applies now
Start living better with Endo now.
For less than the cost of one Specialist consultation you will receive an onboarding call with Jess or Felicity, and over 25 hours of evidence-based content and exercise classes tailor-made for Endometriosis. Plus online Private Facebook group access to expert Pelvic Physiotherapists with a passion for helping you!
Pauline, Australia
"I've been in chronic pain for 25 years and these practical tools are undoubtedly helping me to not only understand my pain, but to alleviate it. I now can connect with my body in ways which have profoundly shifted the dial on my pain symptoms and I don't fear my period anymore!"
Sarah, Australia
"Evolve is a great resource for managing my symptoms, reducing my pain and looking after my mental health. It's great to be able to go back to the videos as many times as I need from my own home, and choose from a variety of helpful exercises"
Louise, UK
"It's absolutely loaded with information, all of which is amazing! I don't think people will realise what they are getting!"
Meg, Australia
"I loved the exercise classes. I learnt how to switch on my butt muscles and can feel them getting stronger.
It was also helpful to know which muscles to relax and which ones to strengthen"
8 EMPOWER VIDEOS
You'll finally say
"It all makes sense!"
Learn about the link between the pelvis, body and brain, your Pelvic Floor Muscles, pain neuroscience, inflammation, bladder and bowel pain, sleep, fatigue, and so much more
8 EXPLORE VIDEOS
Step by step tutorials teaching you how to identify your anatomy, release your hip, abdominal and pelvic floor muscles and how to reduce pain and flares.
Explore provides you with hands-on expertise in managing the ups & downs of living with Endo.
8 MOVE CLASSES
Designed for Endometriosis: Low to moderate intensity exercise classes bringing together a fusion of Pilates, Barre and functional exercise.
You are given permission to work at your own level and to reflect on how each Move class lands in your body
8 SOOTHE CLASSES
Combining practices from yoga, tai chi, yoga nidra and mindfulness, and informed by the latest pain science, we work gently on body and mind.
Feel tensions soften, the nervous system calm, and connect to your body experience with a compassionate regard.
When should I begin the Evolve course?
What makes Evolve different?
What happens if I don't like the course?
What does it mean to build my own Endo management toolkit?
Do I have to complete the course within a certain timeframe?
Why do I have to be over the age of 18?
I think I have Endo but I haven't been formally diagnosed yet. Is the course still right for me?
What are your terms and conditions?
What you'll learn inside Evolve
- What is Endometriosis and Chronic Pelvic Pain; the Diaphragm and Pelvic Floor connection
- Pelvic Floor Anatomy and getting to know your Pelvis inside and out
- Your Nervous System, Stress and Pain; How to regulate your nervous system
- Understanding the multidimensional nature of Endo Pain; Self release of your hips, abs and pelvis
- Bladder and Sexual symptoms commonly experienced in combination with Endometriosis; Self release of your pelvic floor
- Inflammation, Endo belly and Bowel health; Abdominal release for constipation
- Optimising Sleep; Journalling and Self-compassion
- What to do in “big pain” moments and curating your Endo management tool kit
Plus
- Endo-specific Move and Soothe classes carefully chosen to support your learnings and skills from the course. Classes are ON DEMAND and run between 20 and 60 minutes to suit your needs
- ‘Flare to Fab’ guided journal to help you reflect on your learnings and identify key practices that work for you
- Daily gratitude prompts, activity sheets and weekly reflection tasks to monitor symptoms
- Monthly LIVE Q&A sessions inside our Closed Facebook community group
Exercise and Education to treat your bladder, bowel, sexual and pelvic pain.
It's time to start living better with Endo
GET 40% OFF NOW
