Evolve is beneficial at any time in your Endometriosis journey.

Whether you have been diagnosed with Endometriosis, or there is a strong suspicion that you have Endometriosis. you will benefit from this course.

If you are unsure, discuss it with your local doctor or Pelvic Physiotherapist, or get in touch with us and we can help you!

You will require medical clearance from your surgeon if you have had surgery in the last 8 weeks as some components include internal self-examinations, treatment, exercise and stretches.

Evolve has been designed by Pelvic Physiotherapists with expertise in Pelvic health and Chronic pain. Evolve includes 4 components which provide Evidence Based education, self treatment tutorials, graded exercise, movement, relaxation and mindfulness practices to address the symptoms of Endo that are not often addressed in a consultation with a doctor or other Allied Health practitioners.

Endometriosis is a whole body disease, and therefore requires a whole body approach to management.

Excision surgery is the “gold standard” for removing Endometriosis, however, pelvic pain as a consequence of Endometriosis is not always addressed through excision. Pain is a more complex experience, influenced by many body systems and governed by the central nervous system, and requires attention to these systems to improve Pelvic pain.

Evolve allows you to learn techniques to manage your symptoms from home and return to the things in life that make you happy. Evolve can be used in combination with other therapies to improve your overall management of Endometriosis.

We truly hope you LOVE the course, but if you try it and it isn't right for you, we have a 14 day money back guarantee. To qualify for a refund, you must request this via email at [email protected] within 14 days of purchase.

We know that every Endo Warrior will have different symptoms and respond to different strategies to manage pain, bladder and bowel symptoms, stress, sleep etc! 

Evolve is a course which teaches you many different treatment strategies including pelvic floor relaxation, pelvic floor manual therapy treatment options, bladder calming strategies, abdominal massage, constipation management, graded exercise, meditation, breathing, stretches, massage, mindfulness, journalling and more.

As part of your Evolve course you will be able to download your very own purpose-designed "Flare to Fab" journal which will guide you through the course, prompting you to reflect on how different practices land in your body and effect your Endo. By the end of the course you will have put together your own toolkit, designed by YOU for YOU through the use of your journal and your experiences in Evolve. 

No, you are free to do as much or as little as works for you each week.

Whilst the course is divided into "8 weeks" and designed that each component builds on the previous week, you can choose to complete the weeks in whatever timeframe works for you.

We see the course as a library of resources which you can use whenever you need them.

You will have access to the course for as long as the course is available on the platform so there is no rush to complete it and you can come back to any lesson at any time. 

Evolve is a course for adults over the age of 18 years. Evolve will introduce you to your pelvic anatomy including your pelvic floor and genitalia. "Why?" you may ask. Because often after years of pain and pelvic symptoms, this region of the body can feel unsafe and scary. We need to address those fears and get to know this area with gentle attention, so our nervous system stops responding with hypervigilance. Our pelvic floor muscles can hold tension after years of being 'on guard' due to pain, and can become significant drivers in our experience of pain and pelvic symptoms. We need to bring awareness to what these muscles are doing and learn how to keep them happy and healthy if we want to create change.

Evolve includes education and step by step tutorials devoted to understanding your anatomy, releasing pelvic floor tension and improving pelvic awareness. These strategies allow you to address your symptoms and serve as a way of managing them in the longer term.

These lessons are totally your choice and within your control. You can choose to press play, pause or skip any lessons that are not right for you.

Evolve is beneficial at any time in your Endometriosis journey, even BEFORE you have been formally diagnosed. With diagnosis taking 6 to 9 years, we simply cannot understand why you should have to wait in pain, and put your life on hold, when there are so many helpful strategies you could be using to help you manage your symptoms.

If there is a strong suspicion that you have Endometriosis you will benefit from this course.

If you are unsure, discuss it with your local doctor, gynecologist or Pelvic Physiotherapist, or get in touch with us and we can help you!

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